Calories in Namkeen daliya
One serving of namkeen daliya (1 plate, about 117 g) has about 346 calories and 9.7 g of protein. 100 g has about 295 calories and 8.3 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 plate (117 g) | 346 kcal | 9.7 g | 57.8 g | 9.4 g | 10.1 g |
| 100 g | 295 kcal | 8.3 g | 49.3 g | 8 g | 8.6 g |
Protein in Namkeen daliya
One serving of namkeen daliya (1 plate, about 117 g) has about 9.7 g of protein. 100 g has about 8.3 g.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Namkeen daliya” (BFP577), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
