Calories in Mixed vegetable pulao
100 g of mixed vegetable pulao has about 113 calories and 2.7 g of protein. A typical serving (1 plate, about 438 g) has about 495 calories and 11.8 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 plate (438 g) | 495 kcal | 11.8 g | 76.7 g | 14.5 g | 11.8 g |
| 100 g | 113 kcal | 2.7 g | 17.5 g | 3.3 g | 2.7 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Mixed vegetable pulao” (ASC115), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
