Calories in Suji aur nariyal ke ladoo
One serving of suji aur nariyal ke ladoo (1 ladoo, about 36 g) has about 169 calories and 2.1 g of protein. 100 g has about 464 calories and 5.7 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 ladoo (36 g) | 169 kcal | 2.1 g | 18.5 g | 9.8 g | 2.4 g |
| 2 servings (73 g) | 338 kcal | 4.1 g | 37.1 g | 19.7 g | 4.9 g |
| 3 servings (109 g) | 507 kcal | 6.2 g | 55.6 g | 29.5 g | 7.3 g |
| 100 g | 464 kcal | 5.7 g | 50.9 g | 27 g | 6.7 g |
Protein in Suji aur nariyal ke ladoo
One serving of suji aur nariyal ke ladoo (1 ladoo, about 36 g) has about 2.1 g of protein. 100 g has about 5.7 g.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Semolina ladoo with coconut (Suji/Rava aur nariyal ke ladoo )” (ASC342), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
