Calories in Besan burfi
100 g of besan burfi has about 422 calories and 11.2 g of protein. A typical serving (1 burfi, about 38 g) has about 162 calories and 4.3 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 burfi (38 g) | 162 kcal | 4.3 g | 17.8 g | 8.6 g | 1.3 g |
| 100 g | 422 kcal | 11.2 g | 46.6 g | 22.4 g | 3.4 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Gram flour burfi (Besan burfi)” (ASC340), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
