Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (198 g) | 180 kcal | 4.6 g | 7.1 g | 14.5 g | 7.5 g |
| 2 bowls (397 g) | 360 kcal | 9.2 g | 14.2 g | 29 g | 15 g |
| 100 g | 91 kcal | 2.3 g | 3.6 g | 7.3 g | 3.8 g |
Protein, Carbs and Fat in Bathua bhujia
One serving of bathua bhujia (1 bowl, about 198 g) has about 4.6 g of protein. 100 g has about 2.3 g.
- Carbs 16%
- Fat 74%
- Protein 10%
About 74% of the calories in bathua bhujia come from fat, 16% from carbohydrate and 10% from protein. One serving is about 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Bathua bhujia Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Bathua bhujia | 180 kcal per 1 bowl | 91 kcal | 2.3 g |
| Mooli bhujia | 181 kcal per 1 bowl | 91 kcal | 1.7 g |
Common Questions
How many calories are in bathua bhujia?
One serving of bathua bhujia (1 bowl, about 198 g) has about 180 calories and 4.6 g of protein. 100 g has about 91 calories and 2.3 g of protein.
How much protein is in bathua bhujia?
One serving of bathua bhujia (1 bowl, about 198 g) has about 4.6 g of protein. 100 g has about 2.3 g.
How many carbs and how much fat are in bathua bhujia?
One serving of bathua bhujia (1 bowl, about 198 g) has about 7.1 g of carbohydrate, 14.5 g of fat and 7.5 g of fibre.
How many calories are in 2 bowls of bathua bhujia?
Two servings of bathua bhujia (2 bowls, about 397 g) have about 360 calories and 9.2 g of protein.
Where do the calories in bathua bhujia come from?
About 74% of the calories in bathua bhujia come from fat, 16% from carbohydrate and 10% from protein. One serving is about 9% of a 2,000 kcal day.
Which has more calories, bathua bhujia or mooli bhujia?
Per 100 g, bathua bhujia has about 91 calories and mooli bhujia has about 91, so they are about the same.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Bathua bhujia” (BFP259), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
