Calories in Paneer lababdar
100 g of paneer lababdar has about 106 calories and 4 g of protein. A typical serving (1 bowl, about 382 g) has about 403 calories and 15.3 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (382 g) | 403 kcal | 15.3 g | 13 g | 32.5 g | 4.6 g |
| 100 g | 106 kcal | 4 g | 3.4 g | 8.5 g | 1.2 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Paneer lababdar” (OSR077), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
