Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (382 g) | 403 kcal | 15.3 g | 13 g | 32.5 g | 4.6 g |
| 2 bowls (765 g) | 806 kcal | 30.6 g | 26 g | 65 g | 9.2 g |
| 100 g | 106 kcal | 4 g | 3.4 g | 8.5 g | 1.2 g |
Protein, Carbs and Fat in Paneer lababdar
One serving of paneer lababdar (1 bowl, about 382 g) has about 15.3 g of protein. 100 g has about 4 g.
- Carbs 13%
- Fat 72%
- Protein 15%
About 72% of the calories in paneer lababdar come from fat, 15% from protein and 13% from carbohydrate. One serving is about 20% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Paneer lababdar Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Paneer lababdar | 403 kcal per 1 bowl | 106 kcal | 4 g |
| Kadhai Paneer | 344 kcal per 1 bowl | 108 kcal | 4.3 g |
| Paneer curry | 357 kcal per 1 bowl | 177 kcal | 7.8 g |
| Shahi paneer | 406 kcal per 1 bowl | 157 kcal | 5.1 g |
| Paneer do pyaza | 296 kcal per 1 bowl | 128 kcal | 4.2 g |
| Matar paneer | 374 kcal per 1 bowl | 135 kcal | 6.6 g |
Common Questions
How many calories are in paneer lababdar?
One serving of paneer lababdar (1 bowl, about 382 g) has about 403 calories and 15.3 g of protein. 100 g has about 106 calories and 4 g of protein.
How much protein is in paneer lababdar?
One serving of paneer lababdar (1 bowl, about 382 g) has about 15.3 g of protein. 100 g has about 4 g.
How many carbs and how much fat are in paneer lababdar?
One serving of paneer lababdar (1 bowl, about 382 g) has about 13 g of carbohydrate, 32.5 g of fat and 4.6 g of fibre.
How many calories are in 2 bowls of paneer lababdar?
Two servings of paneer lababdar (2 bowls, about 765 g) have about 806 calories and 30.6 g of protein.
Where do the calories in paneer lababdar come from?
About 72% of the calories in paneer lababdar come from fat, 15% from protein and 13% from carbohydrate. One serving is about 20% of a 2,000 kcal day.
Which has more calories, paneer lababdar or kadhai paneer?
Per 100 g, paneer lababdar has about 106 calories and kadhai paneer has about 108, so they are about the same.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Paneer lababdar” (OSR077), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
