Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 tablespoon (33 g) | 25 kcal | 1.6 g | 3 g | 0.8 g | 0.3 g |
| 2 tablespoons (66 g) | 50 kcal | 3.2 g | 6 g | 1.6 g | 0.6 g |
| 3 tablespoons (99 g) | 75 kcal | 4.8 g | 9 g | 2.4 g | 0.9 g |
| 4 tablespoons (132 g) | 100 kcal | 6.4 g | 12 g | 3.2 g | 1.2 g |
| 5 tablespoons (165 g) | 125 kcal | 8 g | 15 g | 4 g | 1.5 g |
| 100 g | 76 kcal | 4.8 g | 9.1 g | 2.4 g | 0.8 g |
Protein, Carbs and Fat in Curd mint dip
One serving of curd mint dip (1 tablespoon, about 33 g) has about 1.6 g of protein. 100 g has about 4.8 g.
- Carbs 47%
- Fat 28%
- Protein 25%
About 47% of the calories in curd mint dip come from carbohydrate, 28% from fat and 25% from protein. One serving is about 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Curd mint dip Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Curd mint dip | 25 kcal per 1 tablespoon | 76 kcal | 4.8 g |
| Curd vegetable dip | 16 kcal per 1 tablespoon | 56 kcal | 3.9 g |
| Mint raita | 81 kcal per 1 bowl | 78 kcal | 5.6 g |
| Amarood ka raita | 102 kcal per 1 bowl | 64 kcal | 4.2 g |
| Pineapple raita | 108 kcal per 1 bowl | 68 kcal | 3.9 g |
| Anaar ka raita | 105 kcal per 1 bowl | 73 kcal | 4 g |
Common Questions
How many calories are in curd mint dip?
One serving of curd mint dip (1 tablespoon, about 33 g) has about 25 calories and 1.6 g of protein. 100 g has about 76 calories and 4.8 g of protein.
How much protein is in curd mint dip?
One serving of curd mint dip (1 tablespoon, about 33 g) has about 1.6 g of protein. 100 g has about 4.8 g.
How many carbs and how much fat are in curd mint dip?
One serving of curd mint dip (1 tablespoon, about 33 g) has about 3 g of carbohydrate, 0.8 g of fat and 0.3 g of fibre.
How many calories are in 2 tablespoons of curd mint dip?
Two servings of curd mint dip (2 tablespoons, about 66 g) have about 50 calories and 3.2 g of protein.
Where do the calories in curd mint dip come from?
About 47% of the calories in curd mint dip come from carbohydrate, 28% from fat and 25% from protein. One serving is about 1% of a 2,000 kcal day.
Which has more calories, curd mint dip or curd vegetable dip?
Per 100 g, curd mint dip has about 76 calories and curd vegetable dip has about 56, so curd mint dip has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Curd mint dip” (BFP451), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
