Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 parantha (102 g) | 181 kcal | 3.8 g | 19.2 g | 9.7 g | 4.8 g |
| 2 paranthas (204 g) | 362 kcal | 7.6 g | 38.4 g | 19.4 g | 9.6 g |
| 100 g | 178 kcal | 3.7 g | 18.8 g | 9.5 g | 4.7 g |
Protein, Carbs and Fat in Phoolgobhi ka paratha
One serving of phoolgobhi ka paratha (1 parantha, about 102 g) has about 3.8 g of protein. 100 g has about 3.7 g.
- Carbs 43%
- Fat 49%
- Protein 8%
About 49% of the calories in phoolgobhi ka paratha come from fat, 43% from carbohydrate and 8% from protein. One serving is about 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Phoolgobhi ka paratha Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Phoolgobhi ka paratha | 181 kcal per 1 parantha | 178 kcal | 3.7 g |
| Aloo ka paratha | 191 kcal per 1 parantha | 205 kcal | 3.7 g |
| Besan aur palak ka paratha | 178 kcal per 1 parantha | 217 kcal | 5.5 g |
| Dal paratha | 206 kcal per 1 parantha | 268 kcal | 6.8 g |
| Keema paratha | 238 kcal per 1 parantha | 238 kcal | 9.4 g |
| Matar ka paratha | 207 kcal per 1 parantha | 191 kcal | 5.6 g |
Common Questions
How many calories are in phoolgobhi ka paratha?
One serving of phoolgobhi ka paratha (1 parantha, about 102 g) has about 181 calories and 3.8 g of protein. 100 g has about 178 calories and 3.7 g of protein.
How much protein is in phoolgobhi ka paratha?
One serving of phoolgobhi ka paratha (1 parantha, about 102 g) has about 3.8 g of protein. 100 g has about 3.7 g.
How many carbs and how much fat are in phoolgobhi ka paratha?
One serving of phoolgobhi ka paratha (1 parantha, about 102 g) has about 19.2 g of carbohydrate, 9.7 g of fat and 4.8 g of fibre.
How many calories are in 2 paranthas of phoolgobhi ka paratha?
Two servings of phoolgobhi ka paratha (2 paranthas, about 204 g) have about 362 calories and 7.6 g of protein.
Where do the calories in phoolgobhi ka paratha come from?
About 49% of the calories in phoolgobhi ka paratha come from fat, 43% from carbohydrate and 8% from protein. One serving is about 9% of a 2,000 kcal day.
Which has more calories, phoolgobhi ka paratha or aloo ka paratha?
Per 100 g, phoolgobhi ka paratha has about 178 calories and aloo ka paratha has about 205, so aloo ka paratha has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Cauliflower parantha/paratha (Phoolgobhi ka parantha/paratha)” (ASC100), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
