Calories in Phoolgobhi ka paratha
100 g of phoolgobhi ka paratha has about 178 calories and 3.7 g of protein. A typical serving (1 parantha, about 102 g) has about 181 calories and 3.8 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 parantha (102 g) | 181 kcal | 3.8 g | 19.2 g | 9.7 g | 4.8 g |
| 100 g | 178 kcal | 3.7 g | 18.8 g | 9.5 g | 4.7 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Cauliflower parantha/paratha (Phoolgobhi ka parantha/paratha)” (ASC100), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
