Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 thepla (36 g) | 126 kcal | 3.3 g | 15 g | 5.8 g | 2.8 g |
| 2 theplas (73 g) | 252 kcal | 6.6 g | 30 g | 11.6 g | 5.6 g |
| 3 theplas (109 g) | 378 kcal | 9.9 g | 45 g | 17.4 g | 8.4 g |
| 4 theplas (146 g) | 504 kcal | 13.2 g | 60 g | 23.2 g | 11.2 g |
| 5 theplas (182 g) | 630 kcal | 16.5 g | 75 g | 29 g | 14 g |
| 100 g | 346 kcal | 9 g | 41.3 g | 15.9 g | 7.6 g |
Protein, Carbs and Fat in Methi thepla
One serving of methi thepla (1 thepla, about 36 g) has about 3.3 g of protein. 100 g has about 9 g.
- Carbs 48%
- Fat 42%
- Protein 10%
About 48% of the calories in methi thepla come from carbohydrate, 42% from fat and 10% from protein. One serving is about 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Methi thepla Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Methi thepla | 126 kcal per 1 thepla | 346 kcal | 9 g |
| Matar ka paratha | 207 kcal per 1 parantha | 191 kcal | 5.6 g |
| Mooli ka paratha | 184 kcal per 1 parantha | 184 kcal | 3.3 g |
| Besan aur palak ka paratha | 178 kcal per 1 parantha | 217 kcal | 5.5 g |
| Dal paratha | 206 kcal per 1 parantha | 268 kcal | 6.8 g |
| Paneer paratha | 224 kcal per 1 parantha | 263 kcal | 8 g |
Common Questions
How many calories are in methi thepla?
One serving of methi thepla (1 thepla, about 36 g) has about 126 calories and 3.3 g of protein. 100 g has about 346 calories and 9 g of protein.
How much protein is in methi thepla?
One serving of methi thepla (1 thepla, about 36 g) has about 3.3 g of protein. 100 g has about 9 g.
How many carbs and how much fat are in methi thepla?
One serving of methi thepla (1 thepla, about 36 g) has about 15 g of carbohydrate, 5.8 g of fat and 2.8 g of fibre.
How many calories are in 2 theplas of methi thepla?
Two servings of methi thepla (2 theplas, about 73 g) have about 252 calories and 6.6 g of protein.
Where do the calories in methi thepla come from?
About 48% of the calories in methi thepla come from carbohydrate, 42% from fat and 10% from protein. One serving is about 6% of a 2,000 kcal day.
Which has more calories, methi thepla or matar ka paratha?
Per 100 g, methi thepla has about 346 calories and matar ka paratha has about 191, so methi thepla has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Methi thepla” (OSR104), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
