Calories in Chickpeas curry
100 g of chickpeas curry has about 163 calories and 6.1 g of protein. A typical serving (1 bowl, about 120 g) has about 196 calories and 7.3 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (120 g) | 196 kcal | 7.3 g | 24 g | 8.2 g | 5.6 g |
| 100 g | 163 kcal | 6.1 g | 20 g | 6.8 g | 4.7 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Chickpeas curry (Safed channa curry)” (ASC162), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
