Calories in Maize porridge
100 g of maize porridge has about 90 calories and 2.1 g of protein. A typical serving (1 , about 170 g) has about 152 calories and 3.6 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 (170 g) | 152 kcal | 3.6 g | 26.5 g | 3.2 g | 2.9 g |
| 100 g | 90 kcal | 2.1 g | 15.6 g | 1.9 g | 1.7 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Maize porridge” (BFP559), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
