Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (191 g) | 118 kcal | 4 g | 8 g | 7.2 g | 8.4 g |
| 2 bowls (381 g) | 236 kcal | 8 g | 16 g | 14.4 g | 16.8 g |
| 100 g | 62 kcal | 2.1 g | 4.2 g | 3.8 g | 4.4 g |
Protein, Carbs and Fat in Gajar methi
One serving of gajar methi (1 bowl, about 191 g) has about 4 g of protein. 100 g has about 2.1 g.
- Carbs 28%
- Fat 58%
- Protein 14%
About 58% of the calories in gajar methi come from fat, 28% from carbohydrate and 14% from protein. One serving is about 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Gajar methi Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Gajar methi | 118 kcal per 1 bowl | 62 kcal | 2.1 g |
| Aloo methi | 276 kcal per 1 bowl | 135 kcal | 2.2 g |
| Aloo ki sabzi | 181 kcal per 1 bowl | 90 kcal | 1.5 g |
| Aloo matar | 280 kcal per 1 bowl | 101 kcal | 3.5 g |
| Aloo gobhi | 187 kcal per 1 bowl | 106 kcal | 1.9 g |
| Matar ki sabzi | 286 kcal per 1 bowl | 103 kcal | 4.5 g |
Common Questions
How many calories are in gajar methi?
One serving of gajar methi (1 bowl, about 191 g) has about 118 calories and 4 g of protein. 100 g has about 62 calories and 2.1 g of protein.
How much protein is in gajar methi?
One serving of gajar methi (1 bowl, about 191 g) has about 4 g of protein. 100 g has about 2.1 g.
How many carbs and how much fat are in gajar methi?
One serving of gajar methi (1 bowl, about 191 g) has about 8 g of carbohydrate, 7.2 g of fat and 8.4 g of fibre.
How many calories are in 2 bowls of gajar methi?
Two servings of gajar methi (2 bowls, about 381 g) have about 236 calories and 8 g of protein.
Where do the calories in gajar methi come from?
About 58% of the calories in gajar methi come from fat, 28% from carbohydrate and 14% from protein. One serving is about 6% of a 2,000 kcal day.
Which has more calories, gajar methi or aloo methi?
Per 100 g, gajar methi has about 62 calories and aloo methi has about 135, so aloo methi has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Carrot and fenugreek leaves (Gajar methi)” (ASC174), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
