Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 souffle dish (196 g) | 357 kcal | 17.8 g | 6.8 g | 28.7 g | 0.6 g |
| 2 souffle dishes (391 g) | 714 kcal | 35.6 g | 13.6 g | 57.4 g | 1.2 g |
| 100 g | 182 kcal | 9.1 g | 3.5 g | 14.7 g | 0.3 g |
Protein, Carbs and Fat in Chicken and cheese souffle
One serving of chicken and cheese souffle (1 souffle dish, about 196 g) has about 17.8 g of protein. 100 g has about 9.1 g.
- Carbs 8%
- Fat 72%
- Protein 20%
About 72% of the calories in chicken and cheese souffle come from fat, 20% from protein and 8% from carbohydrate. One serving is about 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Chicken and cheese souffle Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Chicken and cheese souffle | 357 kcal per 1 souffle dish | 182 kcal | 9.1 g |
| Chocolate souffle | 416 kcal per 1 souffle cup | 189 kcal | 7.9 g |
| Cold orange souffle | 418 kcal per 1 souffle dish | 173 kcal | 5.9 g |
| Cold vanilla souffle | 424 kcal per 1 souffle dish | 180 kcal | 6.2 g |
| Hot cheese souffle | – | 177 kcal | 9.2 g |
| Hot chocolate souffle | 321 kcal per 1 bowl | 226 kcal | 6.7 g |
Common Questions
How many calories are in chicken and cheese souffle?
One serving of chicken and cheese souffle (1 souffle dish, about 196 g) has about 357 calories and 17.8 g of protein. 100 g has about 182 calories and 9.1 g of protein.
How much protein is in chicken and cheese souffle?
One serving of chicken and cheese souffle (1 souffle dish, about 196 g) has about 17.8 g of protein. 100 g has about 9.1 g.
How many carbs and how much fat are in chicken and cheese souffle?
One serving of chicken and cheese souffle (1 souffle dish, about 196 g) has about 6.8 g of carbohydrate, 28.7 g of fat and 0.6 g of fibre.
How many calories are in 2 souffle dishes of chicken and cheese souffle?
Two servings of chicken and cheese souffle (2 souffle dishes, about 391 g) have about 714 calories and 35.6 g of protein.
Where do the calories in chicken and cheese souffle come from?
About 72% of the calories in chicken and cheese souffle come from fat, 20% from protein and 8% from carbohydrate. One serving is about 18% of a 2,000 kcal day.
Which has more calories, chicken and cheese souffle or chocolate souffle?
Per 100 g, chicken and cheese souffle has about 182 calories and chocolate souffle has about 189, so they are about the same.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Chicken and cheese souffle” (OSR095), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
