Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (287 g) | 293 kcal | 13.2 g | 25.6 g | 14.7 g | 12.4 g |
| 2 bowls (575 g) | 586 kcal | 26.4 g | 51.2 g | 29.4 g | 24.8 g |
| 100 g | 102 kcal | 4.6 g | 8.9 g | 5.1 g | 4.3 g |
Protein, Carbs and Fat in Pea vadi curry
One serving of pea vadi curry (1 bowl, about 287 g) has about 13.2 g of protein. 100 g has about 4.6 g.
- Carbs 36%
- Fat 46%
- Protein 18%
About 46% of the calories in pea vadi curry come from fat, 36% from carbohydrate and 18% from protein. One serving is about 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Pea vadi curry Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Pea vadi curry | 293 kcal per 1 bowl | 102 kcal | 4.6 g |
| Anda curry | 178 kcal per 1 bowl | 118 kcal | 5.4 g |
| Besan gatte curry | 484 kcal per 1 bowl | 189 kcal | 7.8 g |
| Chicken curry | 320 kcal per 1 bowl | 129 kcal | 11.8 g |
| Chickpeas curry | 196 kcal per 1 bowl | 163 kcal | 6.1 g |
| Kabuli channa curry | 244 kcal per 1 bowl | 69 kcal | 2.9 g |
Common Questions
How many calories are in pea vadi curry?
One serving of pea vadi curry (1 bowl, about 287 g) has about 293 calories and 13.2 g of protein. 100 g has about 102 calories and 4.6 g of protein.
How much protein is in pea vadi curry?
One serving of pea vadi curry (1 bowl, about 287 g) has about 13.2 g of protein. 100 g has about 4.6 g.
How many carbs and how much fat are in pea vadi curry?
One serving of pea vadi curry (1 bowl, about 287 g) has about 25.6 g of carbohydrate, 14.7 g of fat and 12.4 g of fibre.
How many calories are in 2 bowls of pea vadi curry?
Two servings of pea vadi curry (2 bowls, about 575 g) have about 586 calories and 26.4 g of protein.
Where do the calories in pea vadi curry come from?
About 46% of the calories in pea vadi curry come from fat, 36% from carbohydrate and 18% from protein. One serving is about 15% of a 2,000 kcal day.
Which has more calories, pea vadi curry or anda curry?
Per 100 g, pea vadi curry has about 102 calories and anda curry has about 118, so anda curry has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Pea vadi curry” (ASC194), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
