Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 parantha (100 g) | 238 kcal | 9.4 g | 18.4 g | 13.9 g | 3.4 g |
| 2 paranthas (200 g) | 476 kcal | 18.8 g | 36.8 g | 27.8 g | 6.8 g |
Protein, Carbs and Fat in Keema paratha
One serving of keema paratha (1 parantha, about 100 g) has about 9.4 g of protein.
- Carbs 31%
- Fat 53%
- Protein 16%
About 53% of the calories in keema paratha come from fat, 31% from carbohydrate and 16% from protein. One serving is about 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Keema paratha Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Keema paratha | 238 kcal per 1 parantha | 238 kcal | 9.4 g |
| Aloo ka paratha | 191 kcal per 1 parantha | 205 kcal | 3.7 g |
| Besan aur palak ka paratha | 178 kcal per 1 parantha | 217 kcal | 5.5 g |
| Dal paratha | 206 kcal per 1 parantha | 268 kcal | 6.8 g |
| Matar ka paratha | 207 kcal per 1 parantha | 191 kcal | 5.6 g |
| Mooli ka paratha | 184 kcal per 1 parantha | 184 kcal | 3.3 g |
Common Questions
How many calories are in keema paratha?
One serving of keema paratha (1 parantha, about 100 g) has about 238 calories and 9.4 g of protein.
How much protein is in keema paratha?
One serving of keema paratha (1 parantha, about 100 g) has about 9.4 g of protein.
How many carbs and how much fat are in keema paratha?
One serving of keema paratha (1 parantha, about 100 g) has about 18.4 g of carbohydrate, 13.9 g of fat and 3.4 g of fibre.
Where do the calories in keema paratha come from?
About 53% of the calories in keema paratha come from fat, 31% from carbohydrate and 16% from protein. One serving is about 12% of a 2,000 kcal day.
Which has more calories, keema paratha or aloo ka paratha?
Per 100 g, keema paratha has about 238 calories and aloo ka paratha has about 205, so keema paratha has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Keema parantha/paratha” (ASC104), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
