Calories in Keema paratha
1 parantha (about 100 g) has about 238 calories and 9.4 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 parantha (100 g) | 238 kcal | 9.4 g | 18.4 g | 13.9 g | 3.4 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Keema parantha/paratha” (ASC104), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
