Calories in Sabut moong dal with tadka
One serving of sabut moong dal with tadka (1 bowl, about 226 g) has about 143 calories and 7.2 g of protein. 100 g has about 63 calories and 3.2 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (226 g) | 143 kcal | 7.2 g | 15.3 g | 5.6 g | 6.8 g |
| 100 g | 63 kcal | 3.2 g | 6.8 g | 2.5 g | 3 g |
Protein in Sabut moong dal with tadka
One serving of sabut moong dal with tadka (1 bowl, about 226 g) has about 7.2 g of protein. 100 g has about 3.2 g.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Green gram whole with baghar (Sabut moong dal with tadka)” (BFP178), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
