Calories in Aloo matar
100 g of aloo matar has about 101 calories and 3.5 g of protein. A typical serving (1 bowl, about 277 g) has about 280 calories and 9.7 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (277 g) | 280 kcal | 9.7 g | 26.9 g | 14.1 g | 10 g |
| 100 g | 101 kcal | 3.5 g | 9.7 g | 5.1 g | 3.6 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Pea potato curry (Aloo matar)” (ASC190), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
