Calories in Naan
100 g of naan has about 286 calories and 8.1 g of protein. A typical serving (1 naan, about 53 g) has about 152 calories and 4.3 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 naan (53 g) | 152 kcal | 4.3 g | 27.6 g | 2.7 g | 1 g |
| 100 g | 286 kcal | 8.1 g | 51.8 g | 5 g | 1.9 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Naan” (ASC142), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
