Calories in Sonth chutney with ginger
One serving of sonth chutney with ginger (1 tablespoon, about 33 g) has about 28 calories and 0.1 g of protein. 100 g has about 84 calories and 0.3 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 tablespoon (33 g) | 28 kcal | 0.1 g | 6.8 g | 0 g | 0.1 g |
| 2 servings (66 g) | 55 kcal | 0.2 g | 13.6 g | 0.1 g | 0.2 g |
| 3 servings (99 g) | 83 kcal | 0.3 g | 20.3 g | 0.1 g | 0.3 g |
| 100 g | 84 kcal | 0.3 g | 20.6 g | 0.1 g | 0.3 g |
Protein in Sonth chutney with ginger
One serving of sonth chutney with ginger (1 tablespoon, about 33 g) has about 0.1 g of protein. 100 g has about 0.3 g.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Saunth/Sonth chutney with ginger” (BFP447), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
