Calories in Makki ki roti
100 g of makki ki roti has about 264 calories and 3.5 g of protein. A typical serving (1 roti, about 85 g) has about 224 calories and 3 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 roti (85 g) | 224 kcal | 3 g | 20.6 g | 14.3 g | 4.4 g |
| 100 g | 264 kcal | 3.5 g | 24.2 g | 16.8 g | 5.2 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Makki ki roti” (ASC150), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
