Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (232 g) | 242 kcal | 19.3 g | 1.9 g | 17.9 g | 1.6 g |
| 2 bowls (464 g) | 484 kcal | 38.6 g | 3.8 g | 35.8 g | 3.2 g |
| 100 g | 104 kcal | 8.3 g | 0.8 g | 7.7 g | 0.7 g |
Protein, Carbs and Fat in Mutton yakhni
One serving of mutton yakhni (1 bowl, about 232 g) has about 19.3 g of protein. 100 g has about 8.3 g.
- Carbs 3%
- Fat 66%
- Protein 31%
About 66% of the calories in mutton yakhni come from fat, 31% from protein and 3% from carbohydrate. One serving is about 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Mutton yakhni Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Mutton yakhni | 242 kcal per 1 bowl | 104 kcal | 8.3 g |
| Chicken yakhni | 250 kcal per 1 bowl | 99 kcal | 10.7 g |
| Mutton korma | 424 kcal per 1 bowl | 116 kcal | 7.1 g |
| Al yakhani | 342 kcal per 1 bowl | 148 kcal | 2.9 g |
| Roghan josh | 329 kcal per 1 bowl | 140 kcal | 9.6 g |
| Mutton do piaza | 603 kcal per 1 bowl | 183 kcal | 9.4 g |
Common Questions
How many calories are in mutton yakhni?
One serving of mutton yakhni (1 bowl, about 232 g) has about 242 calories and 19.3 g of protein. 100 g has about 104 calories and 8.3 g of protein.
How much protein is in mutton yakhni?
One serving of mutton yakhni (1 bowl, about 232 g) has about 19.3 g of protein. 100 g has about 8.3 g.
How many carbs and how much fat are in mutton yakhni?
One serving of mutton yakhni (1 bowl, about 232 g) has about 1.9 g of carbohydrate, 17.9 g of fat and 1.6 g of fibre.
How many calories are in 2 bowls of mutton yakhni?
Two servings of mutton yakhni (2 bowls, about 464 g) have about 484 calories and 38.6 g of protein.
Where do the calories in mutton yakhni come from?
About 66% of the calories in mutton yakhni come from fat, 31% from protein and 3% from carbohydrate. One serving is about 12% of a 2,000 kcal day.
Which has more calories, mutton yakhni or chicken yakhni?
Per 100 g, mutton yakhni has about 104 calories and chicken yakhni has about 99, so they are about the same.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Mutton yakhni” (ASC232), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
