Calories in Shimla mirch aloo
One serving of shimla mirch aloo (1 bowl, about 151 g) has about 189 calories and 2.1 g of protein. 100 g has about 126 calories and 1.4 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (151 g) | 189 kcal | 2.1 g | 13.1 g | 14 g | 3 g |
| 100 g | 126 kcal | 1.4 g | 8.7 g | 9.3 g | 2 g |
Protein in Shimla mirch aloo
One serving of shimla mirch aloo (1 bowl, about 151 g) has about 2.1 g of protein. 100 g has about 1.4 g.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Potato capsicum (Shimla mirch aloo)” (ASC172), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
