Calories in Kaddu ki kheer
One serving of kaddu ki kheer (1 bowl, about 268 g) has about 231 calories and 7.5 g of protein. 100 g has about 86 calories and 2.8 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (268 g) | 231 kcal | 7.5 g | 27.8 g | 10.4 g | 1.6 g |
| 100 g | 86 kcal | 2.8 g | 10.4 g | 3.9 g | 0.6 g |
Protein in Kaddu ki kheer
One serving of kaddu ki kheer (1 bowl, about 268 g) has about 7.5 g of protein. 100 g has about 2.8 g.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Pumpkin kheer (Kaddu ki kheer)” (BFP336), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
