Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 glass (195 g) | 32 kcal | 0.8 g | 5.3 g | 0.8 g | 0.8 g |
| 2 glasses (391 g) | 64 kcal | 1.6 g | 10.6 g | 1.6 g | 1.6 g |
| 100 g | 16 kcal | 0.4 g | 2.7 g | 0.4 g | 0.4 g |
Protein, Carbs and Fat in Aloo canjee
One serving of aloo canjee (1 glass, about 195 g) has about 0.8 g of protein. 100 g has about 0.4 g.
- Carbs 68%
- Fat 22%
- Protein 10%
About 68% of the calories in aloo canjee come from carbohydrate, 22% from fat and 10% from protein. One serving is about 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Aloo canjee Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Aloo canjee | 32 kcal per 1 glass | 16 kcal | 0.4 g |
| Phoolgobhi ki canjee | 12 kcal per 1 glass | 7 kcal | 0.4 g |
| Kamal kakdi curry | 223 kcal per 1 bowl | 110 kcal | 1.5 g |
| Aloo ki sabzi | 181 kcal per 1 bowl | 90 kcal | 1.5 g |
| Aloo matar | 280 kcal per 1 bowl | 101 kcal | 3.5 g |
| Bharwa tinde | 181 kcal per 1 bowl | 73 kcal | 1.1 g |
Common Questions
How many calories are in aloo canjee?
One serving of aloo canjee (1 glass, about 195 g) has about 32 calories and 0.8 g of protein. 100 g has about 16 calories and 0.4 g of protein.
How much protein is in aloo canjee?
One serving of aloo canjee (1 glass, about 195 g) has about 0.8 g of protein. 100 g has about 0.4 g.
How many carbs and how much fat are in aloo canjee?
One serving of aloo canjee (1 glass, about 195 g) has about 5.3 g of carbohydrate, 0.8 g of fat and 0.8 g of fibre.
How many calories are in 2 glasses of aloo canjee?
Two servings of aloo canjee (2 glasses, about 391 g) have about 64 calories and 1.6 g of protein.
Where do the calories in aloo canjee come from?
About 68% of the calories in aloo canjee come from carbohydrate, 22% from fat and 10% from protein. One serving is about 2% of a 2,000 kcal day.
Which has more calories, aloo canjee or phoolgobhi ki canjee?
Per 100 g, aloo canjee has about 16 calories and phoolgobhi ki canjee has about 7, so aloo canjee has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Potato canjee (Aloo canjee)” (BFP031), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
