Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (202 g) | 223 kcal | 3 g | 18.6 g | 14.8 g | 6.3 g |
| 2 bowls (405 g) | 446 kcal | 6 g | 37.2 g | 29.6 g | 12.6 g |
| 100 g | 110 kcal | 1.5 g | 9.2 g | 7.3 g | 3.1 g |
Protein, Carbs and Fat in Kamal kakdi curry
One serving of kamal kakdi curry (1 bowl, about 202 g) has about 3 g of protein. 100 g has about 1.5 g.
- Carbs 34%
- Fat 60%
- Protein 6%
About 60% of the calories in kamal kakdi curry come from fat, 34% from carbohydrate and 6% from protein. One serving is about 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Kamal kakdi curry Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Kamal kakdi curry | 223 kcal per 1 bowl | 110 kcal | 1.5 g |
| Anda curry | 178 kcal per 1 bowl | 118 kcal | 5.4 g |
| Besan gatte curry | 484 kcal per 1 bowl | 189 kcal | 7.8 g |
| Chicken curry | 320 kcal per 1 bowl | 129 kcal | 11.8 g |
| Chickpeas curry | 196 kcal per 1 bowl | 163 kcal | 6.1 g |
| Kabuli channa curry | 244 kcal per 1 bowl | 69 kcal | 2.9 g |
Common Questions
How many calories are in kamal kakdi curry?
One serving of kamal kakdi curry (1 bowl, about 202 g) has about 223 calories and 3 g of protein. 100 g has about 110 calories and 1.5 g of protein.
How much protein is in kamal kakdi curry?
One serving of kamal kakdi curry (1 bowl, about 202 g) has about 3 g of protein. 100 g has about 1.5 g.
How many carbs and how much fat are in kamal kakdi curry?
One serving of kamal kakdi curry (1 bowl, about 202 g) has about 18.6 g of carbohydrate, 14.8 g of fat and 6.3 g of fibre.
How many calories are in 2 bowls of kamal kakdi curry?
Two servings of kamal kakdi curry (2 bowls, about 405 g) have about 446 calories and 6 g of protein.
Where do the calories in kamal kakdi curry come from?
About 60% of the calories in kamal kakdi curry come from fat, 34% from carbohydrate and 6% from protein. One serving is about 11% of a 2,000 kcal day.
Which has more calories, kamal kakdi curry or anda curry?
Per 100 g, kamal kakdi curry has about 110 calories and anda curry has about 118, so anda curry has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Lotus stem curry (Kamal kakdi curry)” (ASC196), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
