Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 triangle (56 g) | 122 kcal | 3.8 g | 15.3 g | 5.5 g | 1.2 g |
| 2 triangles (112 g) | 244 kcal | 7.6 g | 30.6 g | 11 g | 2.4 g |
| 3 triangles (167 g) | 366 kcal | 11.4 g | 45.9 g | 16.5 g | 3.6 g |
| 4 triangles (223 g) | 488 kcal | 15.2 g | 61.2 g | 22 g | 4.8 g |
| 5 triangles (279 g) | 610 kcal | 19 g | 76.5 g | 27.5 g | 6 g |
| 100 g | 218 kcal | 6.8 g | 27.4 g | 9.8 g | 2.1 g |
Protein, Carbs and Fat in Cheese and chilli sandwich
One serving of cheese and chilli sandwich (1 triangle, about 56 g) has about 3.8 g of protein. 100 g has about 6.8 g.
- Carbs 49%
- Fat 39%
- Protein 12%
About 49% of the calories in cheese and chilli sandwich come from carbohydrate, 39% from fat and 12% from protein. One serving is about 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Cheese and chilli sandwich Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Cheese and chilli sandwich | 122 kcal per 1 triangle | 218 kcal | 6.8 g |
| Ande aur tamatar ka sandwich | 132 kcal per 1 triangle | 222 kcal | 7.7 g |
| Ande ka sandwich | 145 kcal per 1 triangle | 286 kcal | 8.7 g |
| Cheese and tomato sandwich | 170 kcal per 1 triangle | 225 kcal | 6.8 g |
| Cheese aur ananas ka sandwich | 144 kcal per 1 triangle | 258 kcal | 8.2 g |
| Cheese aur tamatar ke sandwich | 142 kcal per 1 triangle | 243 kcal | 7.9 g |
Common Questions
How many calories are in cheese and chilli sandwich?
One serving of cheese and chilli sandwich (1 triangle, about 56 g) has about 122 calories and 3.8 g of protein. 100 g has about 218 calories and 6.8 g of protein.
How much protein is in cheese and chilli sandwich?
One serving of cheese and chilli sandwich (1 triangle, about 56 g) has about 3.8 g of protein. 100 g has about 6.8 g.
How many carbs and how much fat are in cheese and chilli sandwich?
One serving of cheese and chilli sandwich (1 triangle, about 56 g) has about 15.3 g of carbohydrate, 5.5 g of fat and 1.2 g of fibre.
How many calories are in 2 triangles of cheese and chilli sandwich?
Two servings of cheese and chilli sandwich (2 triangles, about 112 g) have about 244 calories and 7.6 g of protein.
Where do the calories in cheese and chilli sandwich come from?
About 49% of the calories in cheese and chilli sandwich come from carbohydrate, 39% from fat and 12% from protein. One serving is about 6% of a 2,000 kcal day.
Which has more calories, cheese and chilli sandwich or ande aur tamatar ka sandwich?
Per 100 g, cheese and chilli sandwich has about 218 calories and ande aur tamatar ka sandwich has about 222, so they are about the same.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Cheese and chilli sandwich” (ASC023), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
