Calories in Cheese and chilli sandwich
100 g of cheese and chilli sandwich has about 218 calories and 6.8 g of protein. A typical serving (1 triangle, about 56 g) has about 122 calories and 3.8 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 triangle (56 g) | 122 kcal | 3.8 g | 15.3 g | 5.5 g | 1.2 g |
| 100 g | 218 kcal | 6.8 g | 27.4 g | 9.8 g | 2.1 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Cheese and chilli sandwich” (ASC023), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
