Calories in Pyaaz ka raita
One serving of pyaaz ka raita (1 bowl, about 157 g) has about 112 calories and 7.7 g of protein. 100 g has about 72 calories and 4.9 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (157 g) | 112 kcal | 7.7 g | 12.4 g | 3.8 g | 0.9 g |
| 100 g | 72 kcal | 4.9 g | 7.9 g | 2.4 g | 0.6 g |
Protein in Pyaaz ka raita
One serving of pyaaz ka raita (1 bowl, about 157 g) has about 7.7 g of protein. 100 g has about 4.9 g.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Onion raita (Pyaaz ka raita)” (OSR090), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
