Calories in Chhena poda
One serving of chhena poda (1 slice, about 74 g) has about 256 calories and 10.2 g of protein. 100 g has about 345 calories and 13.7 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 slice (74 g) | 256 kcal | 10.2 g | 24.9 g | 13.3 g | 1 g |
| 2 servings (148 g) | 511 kcal | 20.3 g | 49.9 g | 26.6 g | 2.1 g |
| 3 servings (223 g) | 767 kcal | 30.5 g | 74.8 g | 39.8 g | 3.1 g |
| 100 g | 345 kcal | 13.7 g | 33.6 g | 17.9 g | 1.4 g |
Protein in Chhena poda
One serving of chhena poda (1 slice, about 74 g) has about 10.2 g of protein. 100 g has about 13.7 g.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Chhena poda” (OSR022), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
