Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 dosa (210 g) | 345 kcal | 6.9 g | 41.1 g | 16.4 g | 5.2 g |
| 2 dosas (419 g) | 690 kcal | 13.8 g | 82.2 g | 32.8 g | 10.4 g |
| 100 g | 165 kcal | 3.3 g | 19.6 g | 7.8 g | 2.5 g |
Protein, Carbs and Fat in Masala dosa
One serving of masala dosa (1 dosa, about 210 g) has about 6.9 g of protein. 100 g has about 3.3 g.
- Carbs 48%
- Fat 44%
- Protein 8%
About 48% of the calories in masala dosa come from carbohydrate, 44% from fat and 8% from protein. One serving is about 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Masala dosa Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Masala dosa | 345 kcal per 1 dosa | 165 kcal | 3.3 g |
| Rava dosa | 167 kcal per 1 dosa | 227 kcal | 7.3 g |
| Uttapam | 174 kcal per 1 uttapam | 256 kcal | 6.2 g |
| Vegetable pancake | 147 kcal per 1 pancake | 125 kcal | 3.9 g |
| Idli | 35 kcal per 1 idli | 138 kcal | 4.6 g |
| Bread upma | 138 kcal per 1 bowl | 130 kcal | 2.8 g |
Common Questions
How many calories are in masala dosa?
One serving of masala dosa (1 dosa, about 210 g) has about 345 calories and 6.9 g of protein. 100 g has about 165 calories and 3.3 g of protein.
How much protein is in masala dosa?
One serving of masala dosa (1 dosa, about 210 g) has about 6.9 g of protein. 100 g has about 3.3 g.
How many carbs and how much fat are in masala dosa?
One serving of masala dosa (1 dosa, about 210 g) has about 41.1 g of carbohydrate, 16.4 g of fat and 5.2 g of fibre.
How many calories are in 2 dosas of masala dosa?
Two servings of masala dosa (2 dosas, about 419 g) have about 690 calories and 13.8 g of protein.
Where do the calories in masala dosa come from?
About 48% of the calories in masala dosa come from carbohydrate, 44% from fat and 8% from protein. One serving is about 17% of a 2,000 kcal day.
Which has more calories, masala dosa or rava dosa?
Per 100 g, masala dosa has about 165 calories and rava dosa has about 227, so rava dosa has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Masala dosa” (ASC146), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
