Calories in Masala dosa
100 g of masala dosa has about 165 calories and 3.3 g of protein. A typical serving (1 dosa, about 210 g) has about 345 calories and 6.9 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 dosa (210 g) | 345 kcal | 6.9 g | 41.1 g | 16.4 g | 5.2 g |
| 100 g | 165 kcal | 3.3 g | 19.6 g | 7.8 g | 2.5 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Masala dosa” (ASC146), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
