Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 tart (72 g) | 162 kcal | 2.7 g | 20.6 g | 7.7 g | 0.6 g |
| 2 tarts (143 g) | 324 kcal | 5.4 g | 41.2 g | 15.4 g | 1.2 g |
| 3 tarts (215 g) | 486 kcal | 8.1 g | 61.8 g | 23.1 g | 1.8 g |
| 4 tarts (287 g) | 648 kcal | 10.8 g | 82.4 g | 30.8 g | 2.4 g |
| 5 tarts (359 g) | 810 kcal | 13.5 g | 103 g | 38.5 g | 3 g |
| 100 g | 226 kcal | 3.7 g | 28.7 g | 10.7 g | 0.9 g |
Protein, Carbs and Fat in Custard tart
One serving of custard tart (1 tart, about 72 g) has about 2.7 g of protein. 100 g has about 3.7 g.
- Carbs 51%
- Fat 42%
- Protein 7%
About 51% of the calories in custard tart come from carbohydrate, 42% from fat and 7% from protein. One serving is about 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Custard tart Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Custard tart | 162 kcal per 1 tart | 226 kcal | 3.7 g |
| Lemon tart | 165 kcal per 1 tart | 303 kcal | 6.1 g |
| Chocolate meringue pie | 396 kcal per 1 slice | 215 kcal | 5 g |
| Baked custard | 227 kcal per 1 bowl | 107 kcal | 5.4 g |
| Caramel custard | 277 kcal per 1 small bowl | 123 kcal | 5.1 g |
| Black forest pastry | 218 kcal per 1 pastry | 234 kcal | 6.1 g |
Common Questions
How many calories are in custard tart?
One serving of custard tart (1 tart, about 72 g) has about 162 calories and 2.7 g of protein. 100 g has about 226 calories and 3.7 g of protein.
How much protein is in custard tart?
One serving of custard tart (1 tart, about 72 g) has about 2.7 g of protein. 100 g has about 3.7 g.
How many carbs and how much fat are in custard tart?
One serving of custard tart (1 tart, about 72 g) has about 20.6 g of carbohydrate, 7.7 g of fat and 0.6 g of fibre.
How many calories are in 2 tarts of custard tart?
Two servings of custard tart (2 tarts, about 143 g) have about 324 calories and 5.4 g of protein.
Where do the calories in custard tart come from?
About 51% of the calories in custard tart come from carbohydrate, 42% from fat and 7% from protein. One serving is about 8% of a 2,000 kcal day.
Which has more calories, custard tart or lemon tart?
Per 100 g, custard tart has about 226 calories and lemon tart has about 303, so lemon tart has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Custard tart” (ASC395), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
