Calories in Soya chikki
100 g of soya chikki has about 424 calories and 7.2 g of protein. A typical serving (1 piece, about 75 g) has about 319 calories and 5.4 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 piece (75 g) | 319 kcal | 5.4 g | 47.4 g | 11.7 g | 2.6 g |
| 100 g | 424 kcal | 7.2 g | 62.9 g | 15.5 g | 3.5 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Soya chikki” (BFP569), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
