Calories in Rava upma
100 g of rava upma has about 148 calories and 3.3 g of protein. A typical serving (1 bowl, about 106 g) has about 157 calories and 3.5 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (106 g) | 157 kcal | 3.5 g | 17.3 g | 8 g | 3.4 g |
| 100 g | 148 kcal | 3.3 g | 16.3 g | 7.5 g | 3.2 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Semolina upma (Suji/Rava upma)” (BFP039), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
