Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (106 g) | 157 kcal | 3.5 g | 17.3 g | 8 g | 3.4 g |
| 2 bowls (213 g) | 314 kcal | 7 g | 34.6 g | 16 g | 6.8 g |
| 100 g | 148 kcal | 3.3 g | 16.3 g | 7.5 g | 3.2 g |
Protein, Carbs and Fat in Rava upma
One serving of rava upma (1 bowl, about 106 g) has about 3.5 g of protein. 100 g has about 3.3 g.
- Carbs 45%
- Fat 46%
- Protein 9%
About 46% of the calories in rava upma come from fat, 45% from carbohydrate and 9% from protein. One serving is about 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Rava upma Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Rava upma | 157 kcal per 1 bowl | 148 kcal | 3.3 g |
| Bread upma | 138 kcal per 1 bowl | 130 kcal | 2.8 g |
| Rice upma | 161 kcal per 1 bowl | 151 kcal | 2.6 g |
| Semiya upma | 158 kcal per 1 bowl | 149 kcal | 3.1 g |
| Vegetable upma | 345 kcal per 1 plate | 147 kcal | 4.7 g |
| Namkeen daliya | 346 kcal per 1 plate | 295 kcal | 8.3 g |
Common Questions
How many calories are in rava upma?
One serving of rava upma (1 bowl, about 106 g) has about 157 calories and 3.5 g of protein. 100 g has about 148 calories and 3.3 g of protein.
How much protein is in rava upma?
One serving of rava upma (1 bowl, about 106 g) has about 3.5 g of protein. 100 g has about 3.3 g.
How many carbs and how much fat are in rava upma?
One serving of rava upma (1 bowl, about 106 g) has about 17.3 g of carbohydrate, 8 g of fat and 3.4 g of fibre.
How many calories are in 2 bowls of rava upma?
Two servings of rava upma (2 bowls, about 213 g) have about 314 calories and 7 g of protein.
Where do the calories in rava upma come from?
About 46% of the calories in rava upma come from fat, 45% from carbohydrate and 9% from protein. One serving is about 8% of a 2,000 kcal day.
Which has more calories, rava upma or bread upma?
Per 100 g, rava upma has about 148 calories and bread upma has about 130, so rava upma has more.
How many calories are in 1 bowl of rava upma?
One serving of rava upma (1 bowl, about 106 g) has about 157 calories and 3.5 g of protein. 100 g has about 148 calories and 3.3 g of protein.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Semolina upma (Suji/Rava upma)” (BFP039), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
