Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 large slice (166 g) | 351 kcal | 5.8 g | 49 g | 15.7 g | 0.8 g |
| 2 large slices (331 g) | 702 kcal | 11.6 g | 98 g | 31.4 g | 1.6 g |
| 100 g | 212 kcal | 3.5 g | 29.6 g | 9.5 g | 0.5 g |
Protein, Carbs and Fat in Chocolate pudding
One serving of chocolate pudding (1 large slice, about 166 g) has about 5.8 g of protein. 100 g has about 3.5 g.
- Carbs 54%
- Fat 40%
- Protein 6%
About 54% of the calories in chocolate pudding come from carbohydrate, 40% from fat and 6% from protein. One serving is about 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Chocolate pudding Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Chocolate pudding | 351 kcal per 1 large slice | 212 kcal | 3.5 g |
| Cheese pudding | 343 kcal per 1 large slice | 285 kcal | 11.3 g |
| Chocolate meringue pie | 396 kcal per 1 slice | 215 kcal | 5 g |
| Creamy chocolate mousse | 467 kcal per 1 dish | 231 kcal | 6.9 g |
| Hot chocolate souffle | 321 kcal per 1 bowl | 226 kcal | 6.7 g |
| Chocolate chiffon cake | 227 kcal per 1 slice | 312 kcal | 5.8 g |
Common Questions
How many calories are in chocolate pudding?
One serving of chocolate pudding (1 large slice, about 166 g) has about 351 calories and 5.8 g of protein. 100 g has about 212 calories and 3.5 g of protein.
How much protein is in chocolate pudding?
One serving of chocolate pudding (1 large slice, about 166 g) has about 5.8 g of protein. 100 g has about 3.5 g.
How many carbs and how much fat are in chocolate pudding?
One serving of chocolate pudding (1 large slice, about 166 g) has about 49 g of carbohydrate, 15.7 g of fat and 0.8 g of fibre.
How many calories are in 2 large slices of chocolate pudding?
Two servings of chocolate pudding (2 large slices, about 331 g) have about 702 calories and 11.6 g of protein.
Where do the calories in chocolate pudding come from?
About 54% of the calories in chocolate pudding come from carbohydrate, 40% from fat and 6% from protein. One serving is about 18% of a 2,000 kcal day.
Which has more calories, chocolate pudding or cheese pudding?
Per 100 g, chocolate pudding has about 212 calories and cheese pudding has about 285, so cheese pudding has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Chocolate pudding” (ASC325), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
