Calories in Ande ka sandwich
100 g of ande ka sandwich has about 286 calories and 8.7 g of protein. A typical serving (1 triangle, about 51 g) has about 145 calories and 4.4 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 triangle (51 g) | 145 kcal | 4.4 g | 14.8 g | 8 g | 1 g |
| 100 g | 286 kcal | 8.7 g | 29.2 g | 15.8 g | 1.9 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Egg sandwich (Ande ka sandwich)” (ASC024), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
