Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 triangle (51 g) | 145 kcal | 4.4 g | 14.8 g | 8 g | 1 g |
| 2 triangles (102 g) | 290 kcal | 8.8 g | 29.6 g | 16 g | 2 g |
| 3 triangles (152 g) | 435 kcal | 13.2 g | 44.4 g | 24 g | 3 g |
| 4 triangles (203 g) | 580 kcal | 17.6 g | 59.2 g | 32 g | 4 g |
| 5 triangles (254 g) | 725 kcal | 22 g | 74 g | 40 g | 5 g |
| 100 g | 286 kcal | 8.7 g | 29.2 g | 15.8 g | 1.9 g |
Protein, Carbs and Fat in Ande ka sandwich
One serving of ande ka sandwich (1 triangle, about 51 g) has about 4.4 g of protein. 100 g has about 8.7 g.
- Carbs 40%
- Fat 48%
- Protein 12%
About 48% of the calories in ande ka sandwich come from fat, 40% from carbohydrate and 12% from protein. One serving is about 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Ande ka sandwich Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Ande ka sandwich | 145 kcal per 1 triangle | 286 kcal | 8.7 g |
| Ande aur tamatar ka sandwich | 132 kcal per 1 triangle | 222 kcal | 7.7 g |
| Cheese and chilli sandwich | 122 kcal per 1 triangle | 218 kcal | 6.8 g |
| Cheese and tomato sandwich | 170 kcal per 1 triangle | 225 kcal | 6.8 g |
| Cheese aur ananas ka sandwich | 144 kcal per 1 triangle | 258 kcal | 8.2 g |
| Cheese aur tamatar ke sandwich | 142 kcal per 1 triangle | 243 kcal | 7.9 g |
Common Questions
How many calories are in ande ka sandwich?
One serving of ande ka sandwich (1 triangle, about 51 g) has about 145 calories and 4.4 g of protein. 100 g has about 286 calories and 8.7 g of protein.
How much protein is in ande ka sandwich?
One serving of ande ka sandwich (1 triangle, about 51 g) has about 4.4 g of protein. 100 g has about 8.7 g.
How many carbs and how much fat are in ande ka sandwich?
One serving of ande ka sandwich (1 triangle, about 51 g) has about 14.8 g of carbohydrate, 8 g of fat and 1 g of fibre.
How many calories are in 2 triangles of ande ka sandwich?
Two servings of ande ka sandwich (2 triangles, about 102 g) have about 290 calories and 8.8 g of protein.
Where do the calories in ande ka sandwich come from?
About 48% of the calories in ande ka sandwich come from fat, 40% from carbohydrate and 12% from protein. One serving is about 7% of a 2,000 kcal day.
Which has more calories, ande ka sandwich or ande aur tamatar ka sandwich?
Per 100 g, ande ka sandwich has about 286 calories and ande aur tamatar ka sandwich has about 222, so ande ka sandwich has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Egg sandwich (Ande ka sandwich)” (ASC024), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
