Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (142 g) | 321 kcal | 9.5 g | 37.2 g | 15.8 g | 0.1 g |
| 2 bowls (284 g) | 642 kcal | 19 g | 74.4 g | 31.6 g | 0.2 g |
| 100 g | 226 kcal | 6.7 g | 26.2 g | 11.1 g | 0.1 g |
Protein, Carbs and Fat in Hot chocolate souffle
One serving of hot chocolate souffle (1 bowl, about 142 g) has about 9.5 g of protein. 100 g has about 6.7 g.
- Carbs 45%
- Fat 43%
- Protein 12%
About 45% of the calories in hot chocolate souffle come from carbohydrate, 43% from fat and 12% from protein. One serving is about 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Hot chocolate souffle Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Hot chocolate souffle | 321 kcal per 1 bowl | 226 kcal | 6.7 g |
| Chicken and cheese souffle | 357 kcal per 1 souffle dish | 182 kcal | 9.1 g |
| Chocolate souffle | 416 kcal per 1 souffle cup | 189 kcal | 7.9 g |
| Cold orange souffle | 418 kcal per 1 souffle dish | 173 kcal | 5.9 g |
| Cold vanilla souffle | 424 kcal per 1 souffle dish | 180 kcal | 6.2 g |
| Hot cheese souffle | – | 177 kcal | 9.2 g |
Common Questions
How many calories are in hot chocolate souffle?
One serving of hot chocolate souffle (1 bowl, about 142 g) has about 321 calories and 9.5 g of protein. 100 g has about 226 calories and 6.7 g of protein.
How much protein is in hot chocolate souffle?
One serving of hot chocolate souffle (1 bowl, about 142 g) has about 9.5 g of protein. 100 g has about 6.7 g.
How many carbs and how much fat are in hot chocolate souffle?
One serving of hot chocolate souffle (1 bowl, about 142 g) has about 37.2 g of carbohydrate, 15.8 g of fat and 0.1 g of fibre.
How many calories are in 2 bowls of hot chocolate souffle?
Two servings of hot chocolate souffle (2 bowls, about 284 g) have about 642 calories and 19 g of protein.
Where do the calories in hot chocolate souffle come from?
About 45% of the calories in hot chocolate souffle come from carbohydrate, 43% from fat and 12% from protein. One serving is about 16% of a 2,000 kcal day.
Which has more calories, hot chocolate souffle or chicken and cheese souffle?
Per 100 g, hot chocolate souffle has about 226 calories and chicken and cheese souffle has about 182, so hot chocolate souffle has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Hot chocolate souffle” (ASC333), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
