Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 tablespoon (16 g) | 7 kcal | 0.2 g | 1.5 g | 0 g | 0.3 g |
| 2 tablespoons (33 g) | 14 kcal | 0.4 g | 3 g | 0 g | 0.6 g |
| 3 tablespoons (49 g) | 21 kcal | 0.6 g | 4.5 g | 0 g | 0.9 g |
| 4 tablespoons (66 g) | 28 kcal | 0.8 g | 6 g | 0 g | 1.2 g |
| 5 tablespoons (82 g) | 35 kcal | 1 g | 7.5 g | 0 g | 1.5 g |
| 100 g | 45 kcal | 1 g | 9.1 g | 0.3 g | 2.1 g |
Protein, Carbs and Fat in Tamatar adarak ki chutney
One serving of tamatar adarak ki chutney (1 tablespoon, about 16 g) has about 0.2 g of protein. 100 g has about 1 g.
- Carbs 84%
- Fat 7%
- Protein 9%
About 84% of the calories in tamatar adarak ki chutney come from carbohydrate, 9% from protein and 7% from fat. One serving is about 0% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Tamatar adarak ki chutney Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Tamatar adarak ki chutney | 7 kcal per 1 tablespoon | 45 kcal | 1 g |
| Amla chutney | 7 kcal per 1 tablespoon | 43 kcal | 1.4 g |
| Hare dhaniye ki chutney | 8 kcal per 1 tablespoon | 43 kcal | 1.4 g |
| Mint tomato chutney | 8 kcal per 1 tablespoon | 44 kcal | 1.5 g |
| Mungfali ki chutney | 54 kcal per 1 tablespoon | 258 kcal | 11.8 g |
| Nariyal ki chutney | 67 kcal per 1 tablespoon | 266 kcal | 3.6 g |
Common Questions
How many calories are in tamatar adarak ki chutney?
One serving of tamatar adarak ki chutney (1 tablespoon, about 16 g) has about 7 calories and 0.2 g of protein. 100 g has about 45 calories and 1 g of protein.
How much protein is in tamatar adarak ki chutney?
One serving of tamatar adarak ki chutney (1 tablespoon, about 16 g) has about 0.2 g of protein. 100 g has about 1 g.
How many carbs and how much fat are in tamatar adarak ki chutney?
One serving of tamatar adarak ki chutney (1 tablespoon, about 16 g) has about 1.5 g of carbohydrate, 0 g of fat and 0.3 g of fibre.
How many calories are in 2 tablespoons of tamatar adarak ki chutney?
Two servings of tamatar adarak ki chutney (2 tablespoons, about 33 g) have about 14 calories and 0.4 g of protein.
Where do the calories in tamatar adarak ki chutney come from?
About 84% of the calories in tamatar adarak ki chutney come from carbohydrate, 9% from protein and 7% from fat. One serving is about 0% of a 2,000 kcal day.
Which has more calories, tamatar adarak ki chutney or amla chutney?
Per 100 g, tamatar adarak ki chutney has about 45 calories and amla chutney has about 43, so they are about the same.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Tomato ginger chutney (Tamatar adarak ki chutney)” (BFP442), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
