Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 plate (358 g) | 692 kcal | 19 g | 75.9 g | 34 g | 10.4 g |
| 2 plates (716 g) | 1384 kcal | 38 g | 151.8 g | 68 g | 20.8 g |
| 100 g | 193 kcal | 5.3 g | 21.2 g | 9.5 g | 2.9 g |
Protein, Carbs and Fat in Peanut pulao
One serving of peanut pulao (1 plate, about 358 g) has about 19 g of protein. 100 g has about 5.3 g.
- Carbs 44%
- Fat 45%
- Protein 11%
About 45% of the calories in peanut pulao come from fat, 44% from carbohydrate and 11% from protein. One serving is about 35% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Peanut pulao Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Peanut pulao | 692 kcal per 1 plate | 193 kcal | 5.3 g |
| Channa dal and vegetable pulao | 515 kcal per 1 plate | 117 kcal | 3.6 g |
| Hare chane ka pulao | 621 kcal per 1 plate | 173 kcal | 4.9 g |
| Jeera pulao | 366 kcal per 1 plate | 135 kcal | 2.5 g |
| Kale chane ka pulao | 498 kcal per 1 plate | 126 kcal | 3.4 g |
| Matar pulao | 514 kcal per 1 plate | 109 kcal | 3.9 g |
Common Questions
How many calories are in peanut pulao?
One serving of peanut pulao (1 plate, about 358 g) has about 692 calories and 19 g of protein. 100 g has about 193 calories and 5.3 g of protein.
How much protein is in peanut pulao?
One serving of peanut pulao (1 plate, about 358 g) has about 19 g of protein. 100 g has about 5.3 g.
How many carbs and how much fat are in peanut pulao?
One serving of peanut pulao (1 plate, about 358 g) has about 75.9 g of carbohydrate, 34 g of fat and 10.4 g of fibre.
How many calories are in 2 plates of peanut pulao?
Two servings of peanut pulao (2 plates, about 716 g) have about 1384 calories and 38 g of protein.
Where do the calories in peanut pulao come from?
About 45% of the calories in peanut pulao come from fat, 44% from carbohydrate and 11% from protein. One serving is about 35% of a 2,000 kcal day.
Which has more calories, peanut pulao or channa dal and vegetable pulao?
Per 100 g, peanut pulao has about 193 calories and channa dal and vegetable pulao has about 117, so peanut pulao has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Peanut pulao” (ASC119), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
