Calories in Pineapple pastry
One serving of pineapple pastry (1 pastry, about 91 g) has about 190 calories and 5.6 g of protein. 100 g has about 208 calories and 6.1 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 pastry (91 g) | 190 kcal | 5.6 g | 26.4 g | 7.2 g | 0.6 g |
| 2 servings (182 g) | 380 kcal | 11.1 g | 52.9 g | 14.4 g | 1.3 g |
| 3 servings (274 g) | 570 kcal | 16.7 g | 79.3 g | 21.6 g | 1.9 g |
| 100 g | 208 kcal | 6.1 g | 29 g | 7.9 g | 0.7 g |
Protein in Pineapple pastry
One serving of pineapple pastry (1 pastry, about 91 g) has about 5.6 g of protein. 100 g has about 6.1 g.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Pineapple pastry” (ASC430), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
