Calories in Nariyal ki burfi
100 g of nariyal ki burfi has about 468 calories and 8.8 g of protein. A typical serving (1 burfi, about 57 g) has about 265 calories and 5 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 burfi (57 g) | 265 kcal | 5 g | 18.3 g | 19.6 g | 2 g |
| 100 g | 468 kcal | 8.8 g | 32.2 g | 34.6 g | 3.5 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Coconut burfi (Nariyal ki burfi)” (ASC336), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
