Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 burfi (57 g) | 265 kcal | 5 g | 18.3 g | 19.6 g | 2 g |
| 2 burfis (113 g) | 530 kcal | 10 g | 36.6 g | 39.2 g | 4 g |
| 3 burfis (170 g) | 795 kcal | 15 g | 54.9 g | 58.8 g | 6 g |
| 4 burfis (227 g) | 1060 kcal | 20 g | 73.2 g | 78.4 g | 8 g |
| 5 burfis (284 g) | 1325 kcal | 25 g | 91.5 g | 98 g | 10 g |
| 100 g | 468 kcal | 8.8 g | 32.2 g | 34.6 g | 3.5 g |
Protein, Carbs and Fat in Nariyal ki burfi
One serving of nariyal ki burfi (1 burfi, about 57 g) has about 5 g of protein. 100 g has about 8.8 g.
- Carbs 27%
- Fat 66%
- Protein 7%
About 66% of the calories in nariyal ki burfi come from fat, 27% from carbohydrate and 7% from protein. One serving is about 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Nariyal ki burfi Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Nariyal ki burfi | 265 kcal per 1 burfi | 468 kcal | 8.8 g |
| Atta aur moong dal ki burfi | 116 kcal per 1 piece | 441 kcal | 9.8 g |
| Atta dal burfi | 116 kcal per 1 piece | 299 kcal | 6.7 g |
| Besan burfi | 162 kcal per 1 burfi | 422 kcal | 11.2 g |
| Burfi | 178 kcal per 1 burfi | 408 kcal | 9.8 g |
| Kaddu aur nariyal ki burfi | 112 kcal per 1 piece | 186 kcal | 1.8 g |
Common Questions
How many calories are in nariyal ki burfi?
One serving of nariyal ki burfi (1 burfi, about 57 g) has about 265 calories and 5 g of protein. 100 g has about 468 calories and 8.8 g of protein.
How much protein is in nariyal ki burfi?
One serving of nariyal ki burfi (1 burfi, about 57 g) has about 5 g of protein. 100 g has about 8.8 g.
How many carbs and how much fat are in nariyal ki burfi?
One serving of nariyal ki burfi (1 burfi, about 57 g) has about 18.3 g of carbohydrate, 19.6 g of fat and 2 g of fibre.
How many calories are in 2 burfis of nariyal ki burfi?
Two servings of nariyal ki burfi (2 burfis, about 113 g) have about 530 calories and 10 g of protein.
Where do the calories in nariyal ki burfi come from?
About 66% of the calories in nariyal ki burfi come from fat, 27% from carbohydrate and 7% from protein. One serving is about 13% of a 2,000 kcal day.
Which has more calories, nariyal ki burfi or atta aur moong dal ki burfi?
Per 100 g, nariyal ki burfi has about 468 calories and atta aur moong dal ki burfi has about 441, so nariyal ki burfi has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Coconut burfi (Nariyal ki burfi)” (ASC336), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
