Calories in Sookhi arbi
One serving of sookhi arbi (1 bowl, about 201 g) has about 271 calories and 4.2 g of protein. 100 g has about 135 calories and 2.1 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (201 g) | 271 kcal | 4.2 g | 22.3 g | 18.1 g | 5 g |
| 100 g | 135 kcal | 2.1 g | 11.1 g | 9 g | 2.5 g |
Protein in Sookhi arbi
One serving of sookhi arbi (1 bowl, about 201 g) has about 4.2 g of protein. 100 g has about 2.1 g.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Dry arbi (Sookhi arbi)” (BFP263), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
