Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 cup (279 g) | 349 kcal | 8.9 g | 25.4 g | 23.7 g | 2.5 g |
| 2 cups (558 g) | 698 kcal | 17.8 g | 50.8 g | 47.4 g | 5 g |
| 100 g | 125 kcal | 3.2 g | 9.1 g | 8.5 g | 0.9 g |
Protein, Carbs and Fat in Mango mousse
One serving of mango mousse (1 cup, about 279 g) has about 8.9 g of protein. 100 g has about 3.2 g.
- Carbs 29%
- Fat 61%
- Protein 10%
About 61% of the calories in mango mousse come from fat, 29% from carbohydrate and 10% from protein. One serving is about 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Mango mousse Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Mango mousse | 349 kcal per 1 cup | 125 kcal | 3.2 g |
| Creamy chocolate mousse | 467 kcal per 1 dish | 231 kcal | 6.9 g |
| Chocolate meringue pie | 396 kcal per 1 slice | 215 kcal | 5 g |
| Mango ice cream | – | 126 kcal | 3.4 g |
| Chocolate chiffon cake | 227 kcal per 1 slice | 312 kcal | 5.8 g |
| Cold orange souffle | 418 kcal per 1 souffle dish | 173 kcal | 5.9 g |
Common Questions
How many calories are in mango mousse?
One serving of mango mousse (1 cup, about 279 g) has about 349 calories and 8.9 g of protein. 100 g has about 125 calories and 3.2 g of protein.
How much protein is in mango mousse?
One serving of mango mousse (1 cup, about 279 g) has about 8.9 g of protein. 100 g has about 3.2 g.
How many carbs and how much fat are in mango mousse?
One serving of mango mousse (1 cup, about 279 g) has about 25.4 g of carbohydrate, 23.7 g of fat and 2.5 g of fibre.
How many calories are in 2 cups of mango mousse?
Two servings of mango mousse (2 cups, about 558 g) have about 698 calories and 17.8 g of protein.
Where do the calories in mango mousse come from?
About 61% of the calories in mango mousse come from fat, 29% from carbohydrate and 10% from protein. One serving is about 17% of a 2,000 kcal day.
Which has more calories, mango mousse or creamy chocolate mousse?
Per 100 g, mango mousse has about 125 calories and creamy chocolate mousse has about 231, so creamy chocolate mousse has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Mango mousse” (ASC316), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
