Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (159 g) | 108 kcal | 6.2 g | 13.7 g | 3.2 g | 2.2 g |
| 2 bowls (318 g) | 216 kcal | 12.4 g | 27.4 g | 6.4 g | 4.4 g |
| 100 g | 68 kcal | 3.9 g | 8.6 g | 2 g | 1.4 g |
Protein, Carbs and Fat in Pineapple raita
One serving of pineapple raita (1 bowl, about 159 g) has about 6.2 g of protein. 100 g has about 3.9 g.
- Carbs 51%
- Fat 26%
- Protein 23%
About 51% of the calories in pineapple raita come from carbohydrate, 26% from fat and 23% from protein. One serving is about 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Pineapple raita Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Pineapple raita | 108 kcal per 1 bowl | 68 kcal | 3.9 g |
| Aam ka raita | 107 kcal per 1 bowl | 67 kcal | 3.9 g |
| Aloo ka raita | 119 kcal per 1 bowl | 75 kcal | 4.2 g |
| Amarood ka raita | 102 kcal per 1 bowl | 64 kcal | 4.2 g |
| Anaar ka raita | 105 kcal per 1 bowl | 73 kcal | 4 g |
| Angoor ka raita | 115 kcal per 1 bowl | 73 kcal | 4 g |
Common Questions
How many calories are in pineapple raita?
One serving of pineapple raita (1 bowl, about 159 g) has about 108 calories and 6.2 g of protein. 100 g has about 68 calories and 3.9 g of protein.
How much protein is in pineapple raita?
One serving of pineapple raita (1 bowl, about 159 g) has about 6.2 g of protein. 100 g has about 3.9 g.
How many carbs and how much fat are in pineapple raita?
One serving of pineapple raita (1 bowl, about 159 g) has about 13.7 g of carbohydrate, 3.2 g of fat and 2.2 g of fibre.
How many calories are in 2 bowls of pineapple raita?
Two servings of pineapple raita (2 bowls, about 318 g) have about 216 calories and 12.4 g of protein.
Where do the calories in pineapple raita come from?
About 51% of the calories in pineapple raita come from carbohydrate, 26% from fat and 23% from protein. One serving is about 5% of a 2,000 kcal day.
Which has more calories, pineapple raita or aam ka raita?
Per 100 g, pineapple raita has about 68 calories and aam ka raita has about 67, so they are about the same.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Pineapple raita (Ananas ka raita)” (BFP325), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
