Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 small bowl (181 g) | 190 kcal | 3.6 g | 6 g | 16.7 g | 7.4 g |
| 2 small bowls (362 g) | 380 kcal | 7.2 g | 12 g | 33.4 g | 14.8 g |
| 100 g | 105 kcal | 2 g | 3.3 g | 9.2 g | 4.1 g |
Protein, Carbs and Fat in Beans foogath
One serving of beans foogath (1 small bowl, about 181 g) has about 3.6 g of protein. 100 g has about 2 g.
- Carbs 13%
- Fat 79%
- Protein 8%
About 79% of the calories in beans foogath come from fat, 13% from carbohydrate and 8% from protein. One serving is about 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Beans foogath Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Beans foogath | 190 kcal per 1 small bowl | 105 kcal | 2 g |
| Besan aur palak ka paratha | 178 kcal per 1 parantha | 217 kcal | 5.5 g |
| Dal makhani | 262 kcal per 1 bowl | 74 kcal | 3.3 g |
| Pattagobhi aur matar | 106 kcal per 1 bowl | 64 kcal | 3.2 g |
| Matar ka paratha | 207 kcal per 1 parantha | 191 kcal | 5.6 g |
| Rajmah curry | 172 kcal per 1 bowl | 144 kcal | 6 g |
Common Questions
How many calories are in beans foogath?
One serving of beans foogath (1 small bowl, about 181 g) has about 190 calories and 3.6 g of protein. 100 g has about 105 calories and 2 g of protein.
How much protein is in beans foogath?
One serving of beans foogath (1 small bowl, about 181 g) has about 3.6 g of protein. 100 g has about 2 g.
How many carbs and how much fat are in beans foogath?
One serving of beans foogath (1 small bowl, about 181 g) has about 6 g of carbohydrate, 16.7 g of fat and 7.4 g of fibre.
How many calories are in 2 small bowls of beans foogath?
Two servings of beans foogath (2 small bowls, about 362 g) have about 380 calories and 7.2 g of protein.
Where do the calories in beans foogath come from?
About 79% of the calories in beans foogath come from fat, 13% from carbohydrate and 8% from protein. One serving is about 10% of a 2,000 kcal day.
Which has more calories, beans foogath or besan aur palak ka paratha?
Per 100 g, beans foogath has about 105 calories and besan aur palak ka paratha has about 217, so besan aur palak ka paratha has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Beans foogath” (BFP272), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
