Calories in Channa dal and vegetable pulao
100 g of channa dal and vegetable pulao has about 117 calories and 3.6 g of protein. A typical serving (1 plate, about 442 g) has about 515 calories and 15.9 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 plate (442 g) | 515 kcal | 15.9 g | 87.1 g | 10.2 g | 14.1 g |
| 100 g | 117 kcal | 3.6 g | 19.7 g | 2.3 g | 3.2 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Split bengal gram dal and vegetable pulao (Channa dal and vegetable pulao)” (BFP137), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
