Calories in Baked fish with cheese sauce
One serving of baked fish with cheese sauce (1 bowl, about 354 g) has about 403 calories and 30.4 g of protein. 100 g has about 114 calories and 8.6 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (354 g) | 403 kcal | 30.4 g | 14.5 g | 24.8 g | 0.4 g |
| 100 g | 114 kcal | 8.6 g | 4.1 g | 7 g | 0.1 g |
Protein in Baked fish with cheese sauce
One serving of baked fish with cheese sauce (1 bowl, about 354 g) has about 30.4 g of protein. 100 g has about 8.6 g.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Baked fish with cheese sauce” (ASC250), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
