Calories in Roti
100 g of roti has about 202 calories and 5.9 g of protein. A typical serving (1 chapati, about 36 g) has about 73 calories and 2.1 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 chapati (36 g) | 73 kcal | 2.1 g | 12.8 g | 1.3 g | 2.3 g |
| 100 g | 202 kcal | 5.9 g | 35.6 g | 3.6 g | 6.3 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Chapati/Roti” (ASC096), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
