Calories in Palak aloo
100 g of palak aloo has about 57 calories and 1.6 g of protein. A typical serving (1 bowl, about 335 g) has about 192 calories and 5.4 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (335 g) | 192 kcal | 5.4 g | 19.8 g | 9.4 g | 6.7 g |
| 100 g | 57 kcal | 1.6 g | 5.9 g | 2.8 g | 2 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Spinach and potato (Palak aloo)” (BFP257), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
