Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (237 g) | 345 kcal | 16.6 g | 24.2 g | 19.9 g | 7.3 g |
| 2 bowls (474 g) | 690 kcal | 33.2 g | 48.4 g | 39.8 g | 14.6 g |
| 100 g | 146 kcal | 7 g | 10.2 g | 8.4 g | 3.1 g |
Protein, Carbs and Fat in Veg paneer stew
One serving of veg paneer stew (1 bowl, about 237 g) has about 16.6 g of protein. 100 g has about 7 g.
- Carbs 28%
- Fat 53%
- Protein 19%
About 53% of the calories in veg paneer stew come from fat, 28% from carbohydrate and 19% from protein. One serving is about 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Veg paneer stew Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Veg paneer stew | 345 kcal per 1 bowl | 146 kcal | 7 g |
| Chicken stew | 379 kcal per 1 bowl | 128 kcal | 7.2 g |
| Kadhai Paneer | 344 kcal per 1 bowl | 108 kcal | 4.3 g |
| Paneer curry | 357 kcal per 1 bowl | 177 kcal | 7.8 g |
| Mushroom matar | 186 kcal per 1 bowl | 71 kcal | 2.8 g |
| Paneer lababdar | 403 kcal per 1 bowl | 106 kcal | 4 g |
Common Questions
How many calories are in veg paneer stew?
One serving of veg paneer stew (1 bowl, about 237 g) has about 345 calories and 16.6 g of protein. 100 g has about 146 calories and 7 g of protein.
How much protein is in veg paneer stew?
One serving of veg paneer stew (1 bowl, about 237 g) has about 16.6 g of protein. 100 g has about 7 g.
How many carbs and how much fat are in veg paneer stew?
One serving of veg paneer stew (1 bowl, about 237 g) has about 24.2 g of carbohydrate, 19.9 g of fat and 7.3 g of fibre.
How many calories are in 2 bowls of veg paneer stew?
Two servings of veg paneer stew (2 bowls, about 474 g) have about 690 calories and 33.2 g of protein.
Where do the calories in veg paneer stew come from?
About 53% of the calories in veg paneer stew come from fat, 28% from carbohydrate and 19% from protein. One serving is about 17% of a 2,000 kcal day.
Which has more calories, veg paneer stew or chicken stew?
Per 100 g, veg paneer stew has about 146 calories and chicken stew has about 128, so veg paneer stew has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Veg paneer stew” (BFP091), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
