Calories in Veg paneer stew
100 g of veg paneer stew has about 146 calories and 7 g of protein. A typical serving (1 bowl, about 237 g) has about 345 calories and 16.6 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (237 g) | 345 kcal | 16.6 g | 24.2 g | 19.9 g | 7.3 g |
| 100 g | 146 kcal | 7 g | 10.2 g | 8.4 g | 3.1 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Veg paneer stew” (BFP091), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
