Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (279 g) | 204 kcal | 7.8 g | 19.8 g | 10 g | 7.5 g |
| 2 bowls (558 g) | 408 kcal | 15.6 g | 39.6 g | 20 g | 15 g |
| 100 g | 73 kcal | 2.8 g | 7.1 g | 3.6 g | 2.7 g |
Protein, Carbs and Fat in Channa dal with lauki
One serving of channa dal with lauki (1 bowl, about 279 g) has about 7.8 g of protein. 100 g has about 2.8 g.
- Carbs 39%
- Fat 45%
- Protein 16%
About 45% of the calories in channa dal with lauki come from fat, 39% from carbohydrate and 16% from protein. One serving is about 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Channa dal with lauki Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Channa dal with lauki | 204 kcal per 1 bowl | 73 kcal | 2.8 g |
| Arhar dal aur palak | 213 kcal per 1 curry bowl | 53 kcal | 2.1 g |
| Chickpeas curry | 196 kcal per 1 bowl | 163 kcal | 6.1 g |
| Dal makhani | 262 kcal per 1 bowl | 74 kcal | 3.3 g |
| Kabuli channa curry | 244 kcal per 1 bowl | 69 kcal | 2.9 g |
| Dhansak | 200 kcal per 1 bowl | 83 kcal | 3.3 g |
Common Questions
How many calories are in channa dal with lauki?
One serving of channa dal with lauki (1 bowl, about 279 g) has about 204 calories and 7.8 g of protein. 100 g has about 73 calories and 2.8 g of protein.
How much protein is in channa dal with lauki?
One serving of channa dal with lauki (1 bowl, about 279 g) has about 7.8 g of protein. 100 g has about 2.8 g.
How many carbs and how much fat are in channa dal with lauki?
One serving of channa dal with lauki (1 bowl, about 279 g) has about 19.8 g of carbohydrate, 10 g of fat and 7.5 g of fibre.
How many calories are in 2 bowls of channa dal with lauki?
Two servings of channa dal with lauki (2 bowls, about 558 g) have about 408 calories and 15.6 g of protein.
Where do the calories in channa dal with lauki come from?
About 45% of the calories in channa dal with lauki come from fat, 39% from carbohydrate and 16% from protein. One serving is about 10% of a 2,000 kcal day.
Which has more calories, channa dal with lauki or arhar dal aur palak?
Per 100 g, channa dal with lauki has about 73 calories and arhar dal aur palak has about 53, so channa dal with lauki has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Split bengal gram with bottle gourd (Channa dal with ghiya/lauki)” (ASC153), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
