Calories in Lauki ka raita
One serving of lauki ka raita (1 bowl, about 153 g) has about 86 calories and 6.1 g of protein. 100 g has about 56 calories and 4 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (153 g) | 86 kcal | 6.1 g | 8.9 g | 3.2 g | 1.4 g |
| 100 g | 56 kcal | 4 g | 5.8 g | 2.1 g | 0.9 g |
Protein in Lauki ka raita
One serving of lauki ka raita (1 bowl, about 153 g) has about 6.1 g of protein. 100 g has about 4 g.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Bottle gourd raita (Ghiya/Lauki ka raita)” (ASC272), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
